Corrective Exercise
Making moves toward optimal function
We’re in the business of movement
Service provided at: Minneapolis location
The body is one functional unit. When one part isn’t working properly, the rest of the body suffers. Corrective exercise focuses on the connectivity between muscles and then finding and restoring imbalances caused by daily use, poor posture, injury, and repetitive motion.
If you regularly wear high heels or sit at a desk, if you’ve got a nagging injury that just never gets better, or if you suffer from recurring headaches, corrective exercise is important for long-term healing. Our bodies often choose the path of least resistance when functioning, though this isn’t what our muscles and joints need. We’ll work with you to retrain your body’s movements in the correct way, strengthen the appropriate muscles, and educate you about ways to prevent injury.
As part of ChiroCenter’s holistic health view, our staff is trained to implement corrective exercise as a way to address your back, neck, hip, knee, and shoulder concerns. We want you to be able to enjoy an active, pain-free life, free of dysfunctional movements and full of enjoyment and good health.
Benefits of care
Corrective exercise works to correct improper muscle movements, which often means a reduction in the pain the movement may be causing. It can restore range of motion, improve athletic ability, and even help prevent future injury.
What to expect
Learn with us about your body. We will evaluate your issues and implement an individualized plan to meet your needs. We’re here to educate you about your muscles and their movements so you can fully participate in your daily life.
Corrective exercise specialists
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![Outline of a woman]()
Gina Emon
MINNEAPOLIS
she/her/hers
