Types of Massage Techniques and Which Ones are Right for You
For many new massage clients, the question arises, "What kind of massage should I ask for?" A good therapist will know a variety of techniques and will use them, without you as a client needing to ask specifically for any one of these techniques. But it is helpful to familiarize yourself with some common techniques in order to be literate in how to communicate regarding your body’s needs. Here are some examples of techniques your therapist may be skilled in and recommending for your next session.
DEEP TISSUE WORK - This technique focuses on reaching the deeper layers of muscles, releasing chronic patterns of tension. It's particularly beneficial for chronic aches and pains and can result in 48 hours of feeling tender and bruised. Be sure to bring feedback for your therapist in the next session and talk through what worked and what didn't. In addition to noticing your level of tenderness for the next day or two after a massage, consider the relief on day 3 or 4. That is where you can start to understand if the more intense pressure pays off in a longer term body response.
ACTIVE ISOLATED STRETCHING: this technique incorporates assisted stretching into massage sessions to enhance flexibility and improve a greater range of motion while promoting joint health.
MYOFASCIAL RELEASE: By addressing the fascial network which includes all of those connective tissues like tendons and ligaments, myofascial release or MFR helps release restrictions, improving overall mobility and reducing pain. While this is intended to target the myofascial network, the therapist is also working on the other systems of the body, including the nerves, the lymph system, the cardiovascular system and of course the muscular system which brings us to the next technique…
NEUROMUSCULAR TRIGGER POINT WORK: This is generally what many clients believe massage to be and it is true. By targeting specific trigger points, this technique allows the therapist to begin releasing knots and alleviating localized pain. It is a powerful tool in every skilled therapist’s skillset.
STRETCHING USING PNF (Proprioceptive Neuromuscular Facilitation): This is a more active massage technique that enhances flexibility by engaging and relaxing muscles in a systematic way. Clients will be asked to stretch, flex and relax into deeper stretches. While it is a technique that requires the client to do some work with the therapist, it is one of the most helpful techniques to increase flexibility and performance for all levels of agility. Don't hesitate to ask for this work if you are ready to stretch further than you have on your own, but don't forget to bring your athletic clothes. This is a workout and you are not likely able to remain draped so therapists generally recommend tank tops and shorts or any clothing where you can have full range of motion.
To book a massage session with one of our skilled therapists, please find a location under our massage service page.